2020-10-09 Warm-up

5

-

8

minutes

4-8-12
Prone Snow Angels
Alt. Bodyweight Curtsy Lunge

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2020-10-09 Warm-up

5

-

8

minutes

2020-10-09 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Front Rack Curtsy Lunges

Front Rack Curtsy Lunges

Posterior

Prone Snow Angels

Prone Snow Angels

Mobility Movements

As Seen In

2020-10-09 Flex Friday by Coach Cheryl

Flex Friday

October 9, 2020

TGIFF...Thank Goodness it's Flex Friday!