2020-10-21 Warm-up

5

-

8

minutes

3 Rounds
10 Alternating Dead Bugs
10 Bent Rows, total or per side
10 Hand to Elbow Planks, up + down = 1

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2020-10-21 Warm-up

5

-

8

minutes

2020-10-21 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-21 Warm-up

Movements

Dead Bugs
Dead Bugs

Core Movements

Bent Over Rows
Bent Over Rows

Pulling Movements

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

As Seen In

2020-10-21 Practically Climbing Everest by Coach Janet
Practically Climbing Everest
October 21, 2020

Good bye, shoulders it was nice knowin' ya.

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