2020-10-22 Warm-up

minutes

2 min @ easy pace

Then, about 20 seconds of each for 2 rounds:
Bird Peckers
Ankle Circles
Butt-kickers
High-knees

2 min. @ moderate pace

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minutes

2020-10-22 Warm-up

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Hammies

Running Drills

Running Drills

This workout is meant to build our aerobic capacity and is a great balance to the high intensity workouts we've had this week.