Help keep your group healthy and happy!
5
-
minutes
With a single DB, 10 reps each side:
10 Suitcase Deadlifts
10 Hang Power Cleans
10 Hang Split Cleans
10 Split Cleans
1 min. Jogging Lateral High Knees
5
-
minutes
2020-10-24 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
It's All in the Hips
Hammies
It's All in the Hips
Jumping Movements
The goal for today is to work some unusual single-leg movement that will help develop coordination and balance.
