2020-10-26 Warm-up

5

-

minutes

3 Rounds
10 Scapular Push-ups
20 Russian Swings
30 Jumps in place

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2020-10-26 Warm-up

5

-

minutes

2020-10-26 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-26 Warm-up

Movements

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

Weighted Swings
Weighted Swings

It's All in the Hips

As Seen In

2020-10-26 Chop! Chop! by Coach Janet
Chop! Chop!
October 26, 2020

We're starting the week off with a nice little mix of movements.

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