2020-10-28 Warm-up

8

-

10

minutes

2-3 Rounds
5 Hang Power Clean
5 Front Squat
5 Push Press
30 sec. Jumping Jacks

2-3 Rounds
5 Hang Clusters
10 Single-unders

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2020-10-28 Warm-up

8

-

10

minutes

2020-10-28 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Hang Power Cleans

Hang Power Cleans

It's All in the Hips

Front Squats

Front Squats

Squat Family

Push Presses

Push Presses

Press Family

Hang Squat Clean Thrusters (Hang Clusters)

Hang Squat Clean Thrusters (Hang Clusters)

Pretty Much Every Muscle

Single-Unders

Single-Unders

Jumping Movements

As Seen In

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