2020-10-31 Warm-up

10

-

minutes

Candy Hoarding Game!

- Place a bunch of candy in front of you on the ground (about 20-30 pieces).
- Place a candy bucket right next to the candy.
- Set a timer for 5 minutes.
- Get into a Plank and transfer all of the candy from the ground into the bucket!
- You have 10 seconds ON, 10 seconds OFF to get as many pieces of candy in the bucket as possible until your candy is out!
- Once your candy is all in the bucket, dump it out and continue. Your total score is the # of times you have filled your bucket!

2020-10-31 Warm-up

10

-

minutes

2020-10-31 Warm-up

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

2020-10-31 Warm-up

Movements

Plank
Plank

Core Movements

As Seen In

2020-10-31 Pumpkin Pump + Candy Crush by Coach Cheryl
Pumpkin Pump + Candy Crush
October 31, 2020

We're gonna get FREAKY fun with some light, easy pumpkin carries and intense candy-carrying intervals.