Help keep your group healthy and happy!
8
-
10
minutes
DB Complex
Perform with one DB single-arm, 10 reps each side:
Suitcase Deadlifts
Bent Over Rows
Strict Press
Arm Swings (across body and overhead)
Snatch Deadlifts (with weight between feet)
Hang Power Cleans
Push Press
Leg Swings (across body, front-to-back)
Hang DB Snatch
Hang Clean & Jerk
8
-
10
minutes
2020-11-07 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Hammies
Pulling Movements
Pressing Family
Press Family
Running Drills
It's All in the Hips
Hammies
All The Things
Today is all about some heavy breathing and the upper body - both shoulders and grip are gonna get put through the ringer.
