2020-11-11 Warm-up

6

-

9

minutes

8-10-12
Air Squats
Sit-ups
Front-to-back Lunges, total

*30 foot (approx 30 sec.) Bear Crawl after eacch round.

Then,
1 min. Couch Stretch, each leg

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2020-11-11 Warm-up

6

-

9

minutes

2020-11-11 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Air Squats

Air Squats

Squat Family

Sit-ups

Sit-ups

Core Movements

Front-to-Back Lunges

Front-to-Back Lunges

Posterior

Bear Crawls

Bear Crawls

Core + Shoulders

As Seen In

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2020-11-11 "Eleven 11" by Coach Janet

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November 11, 2020

Thank you to all our Veterans and Active Military!