Jumping Endurance

minutes

8-10-12
Lateral Step-ups or Lateral Lunges, each side
Single-arm Snatches, each side
*30-sec. High Knees after each round / Marching High Knees (🤰)

Then,
30-sec. Standing Figure-4 Stretch, each side
30-sec. Groin Stretch, each side

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minutes

Warm-up: Jumping Endurance

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

🍑 Posterior Movements

It's All in the Hips

Today's workout is only 15 minutes of work. That's like half of the time of your favorite sitcom (with commercials).

This workout is all about pace and not going out too aggressively.

The faster you move to complete the reps, the more rest you get! Sounds like a good deal.

Hold on tight, this is going to be a bumpy ride.