2020-12-01 Warm-up

10

-

minutes

3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing

*Option to add weight each round.

No items found.

2020-12-01 Warm-up

10

-

minutes

2020-12-01 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-12-01 Warm-up

Movements

Staggered-Stance Deadlift
Staggered-Stance Deadlift

Hammies

Single-Arm Swings
Single-Arm Swings

It's All in the Hips

Single-Arm Supinated Bent Over Row
Single-Arm Supinated Bent Over Row

Pulling Movements

As Seen In

2020-12-01 The First Day of the Last Month of the Weirdest Year Ever by Coach Janet
The First Day of the Last Month of the Weirdest Year Ever
December 1, 2020

Today's workout is a little burn for the whole

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.