Help keep your group healthy and happy!
5
-
minutes
30-sec. Jumping Jacks, total
8 Floor Presses, total
8 Superman Ts
30-sec. High Knees
10 Floor Presses, total
10 Superman Ts
30-sec. Butt Kicker
12 Floor Presses, total
12 Superman Ts
30-sec. Forward-and-back Jumping Jacks, total
5
-
minutes
2020-12-19 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Jumping Movements
Running Drills
Running Drills
Pressing Family
Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.
