Help keep your group healthy and happy!
4
-
6
minutes
2-3 Rounds
10 Good-mornings
15-sec. Lateral Jumps
10 Upright Rows, each side
15-sec. Lateral Jump-overs (short object)
Then,
30-sec. Straddle Stretch (standing or sitting)
15-sec. Thread the Needle, each side
2 Sets
🤰
2-3 Rounds
10 Good-mornings
15-sec. Lateral Steps
10 Upright Rows, each side
15-sec. Lateral Step-overs (short object)
4
-
6
minutes
Pairs best with hammies.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Today's workout is meant to be done fast and as unbroken as you can.
We have some intervals today and your goal is to move as fast as possible while you're working since you have a minute of rest in between.
Today's complex is meant to be done unbroken, challenging your leg and grip strength.
