Help keep your group healthy and happy!
5
-
7
minutes
3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total
Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch
🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total
5
-
7
minutes
Pairs best with pushing and squatting movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
The faster you move to complete the reps, the more rest you get! Sounds like a good deal.
Today's workout focuses on two things, getting our heart rate up and stability. If there was a third focus it would be try not to trip!
Yesterday was all about the legs, today, we're moving it up to our core and arms.
