Help keep your group healthy and happy!
5
-
7
minutes
2-3 Rounds
6 Snow Angel Push-ups
8 Staggered-stance Deadlifts, each side
10 Facing Jump-overs
Mamas
2-3 Rounds
4 Wall Snow Angels
6 Elevated Push-ups
8 Staggered-stance Hip Hinge or Deadlifts, each side
10 Calf Raises
.png)
5
-
7
minutes
Pairs well with pushing, pulling, and posterior movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Hammies
Hammies
Jumping Movements
Pushing Movements
We're maxing out today - you're doing as many reps as possible in an alotted amount of time
We're getting all areas of the hamstrings both in strength and strength endurance.
