Jet Fuel 10

5

-

minutes

3 Rounds

20 Jump Ropes
10 Air Squats
3 Inch Worms

‍

No items found.

Jet Fuel 10

5

-

minutes

Squats and Deadlift Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel 10

Movements

Single-Unders
Single-Unders

Jumping Movements

Air Squats
Air Squats

Squat Family

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2024-06-13 Everything but the Bagel Seasoning by Coach Sam
Everything but the Bagel Seasoning
June 13, 2024

JUST A DAY OF ACCESSORAAAA

2024-03-12 Skwaats and Deads by Coach Sam
Skwaats and Deads
March 12, 2024

Legs, legs, and more legs.

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.