Jet Fuel Part 3

5

-

minutes

50 Single-unders

Then,

2 rounds
10 Air Squats
10 Each Lunge + Rotation

Then

3 min Squat Hold (Cry)

‍

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Jet Fuel Part 3

5

-

minutes

Leg Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel Part 3

Movements

Single-Unders
Single-Unders

Jumping Movements

Air Squats
Air Squats

Squat Family

As Seen In

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