TABATA: 
MOUNTAIN CLIMBERS 
AIR SQUAT 
SITUPS 
LATERAL HOPS (TWO FEET, SIDE TO SIDE)

*20 SECONDS OF WORK, 10 SECONDS OF REST, ALTERNATING BETWEEN EACH MOVEMENT FOR A TOTAL OF 4 ROUNDS EACH. 

WHEN YOU REACH 8 MINUTES, YOU'RE WARM. NOT ONE SECOND BEFORE.* 

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