Jet Fuel Pt 3

7

-

minutes

‍5 MIN SQUAT HOLD OFF TENSION AS DEEP AS POSSIBLE

10 (5 Each) COSSACK SQUAT 

10 AIR SQUAT

‍

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Jet Fuel Pt 3

7

-

minutes

Squats

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Jet Fuel Pt 3

Movements

Air Squats
Air Squats

Squat Family

As Seen In

2024-02-22 THERE’S THUNDER IN THE SKIES by Coach Sam
THERE’S THUNDER IN THE SKIES
February 22, 2024

THERE’S THUNDER IN THE SKIES, PSYCHE. THERES THUNDER IN MY THIGHS.

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