Mama Moves - Core

5

-

10

minutes

3-4 Sets

4-6 Arms-only Elevated Plank Rotations
8-10 Elevated Side Plank Rotation, Right
4-6 Arms-only Elevated Plank Rotations
8-10 Elevated Side Plank Rotation, Left

No items found.

Mama Moves - Core

5

-

10

minutes

Core-focused moves for 🤰

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Mama Moves - Core

Movements

Elevated Side Plank Rotation
Elevated Side Plank Rotation

Core Movements

As Seen In

No workouts found.
Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.