Mama Moves - Hips

5

-

10

minutes

2-3 Sets

10 Arm-supported Hip Rotations
10 Seated Hip Rotations
10 Hip Rotations + Lift

*Total reps on all, so right = 1, then left = 1

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Mama Moves - Hips

5

-

10

minutes

Hip-focused moves for 🤰

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Reverse Plank Hip Lifts

Reverse Plank Hip Lifts

Core + Hips

As Seen In

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