Mama Moves - Legs

5

-

10

minutes

3-4 Sets

6-8 Quadruped Lift-off
6-8 Quadruped Squats
6-8 Hydrants, each side
6-8 Alternating Bird Dogs

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Mama Moves - Legs

5

-

10

minutes

Leg-focused movements for🤰

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Mama Moves - Legs

Movements

Hydrants
Hydrants

Core + Hip Movements

Bird Dogs
Bird Dogs

Party Animal

As Seen In

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