6
-
8
minutes
Single-arm Complex
10-8-6-3-2
Suitcase Deadlifts, Right side
Single-arm Clean, Right side
Single-arm Press, Right side
Repeat on Left
10 Speed-skaters to Target, total, after each round.
*Option to increase load each round.
Then,
30-sec. Alternating Figure 4 Stretch
15-sec. Swimmer's Stretch
2 Sets
6
-
8
minutes
Pairs well with pushing, pulling, and posterior movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Posterior Movements 🍑
All the in the hips.
Pressing Party
Jumping Movements
We started the week with a complex and now we're book ending it with another that focuses on isolating each side.