Help keep your group healthy and happy!
6
-
minutes
Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders
Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch
🤰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total
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6
-
minutes
Pairs well with pulling and posterior movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Hammies
Hammies
All-in-one Movements
Party Animal
Jumping Movements
Leg Movements
Dwight is bringing Burpees to you with a vengeance!
Sometimes we like to change things up and keep you on your toes. That being said, please don't squat on your toes today.
The focus of today is to get some lower and upper body strength endurance work!
