Plyometric Hinge/Pull

6

-

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

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Plyometric Hinge/Pull

6

-

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Deadlifts

Deadlifts

Hammies

High Knees

High Knees

Running Drills

Butt Kickers

Butt Kickers

Running Drills

Inch Worms

Inch Worms

Mobility Movements

As Seen In

2021-02-15 President's Day Workout 🇺🇸 by Coach Janet

President's Day Workout 🇺🇸

February 15, 2021

Nothing says George Washington like working on the glutes! 🍎

2021-01-20 Moon Over my Hammies by Coach Janet

Moon Over my Hammies

January 20, 2021

The workout today is meant to challenge your posterior chain with both controlled and dynamic movements targeted at your hammies and calves.

2021-01-14 A Little Bit of This, a Little Bit of That by Coach Janet

A Little Bit of This, a Little Bit of That

January 14, 2021

Mixing it up our usual endurance day by adding some fun movements.

2020-12-21 Holiday Swings by Coach Janet

Holiday Swings

December 21, 2020

Swings and things!