Help keep your group healthy and happy!
5
-
6
minutes
2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps
*Sub a Hold in for any Carry if unable to walk around.
Then,
Shoulder Stretches - see video
5
-
6
minutes
Shoulder-Focused Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulder Mobility
Shoulder Stability + Core
We're kicking off the weekend with a sweaty total body workout with an emphasis on core and overhead pressing.
Today's workout is a grind that will burn the shoulders and core.
