Help keep your group healthy and happy!
7
-
minutes
7-min. AMRAP
5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Sit-up
15-sec. Wall Squat Hold with Steering Wheels
Then,
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching
7
-
minutes
Warm-up: Squat/Core Holds
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
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Skwaatz complex in a few different variations/positions!
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It's getting hot in herre!! (But please keep your clothes on, we're a PG program)
Today's Flex Friday workout involves some major chest pump coupled with holds. Might as well just point us to the gun show now.
