Uni-lateral Squat/Core

8

-

minutes

8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 -  12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest

Then,
1-min. Low Lunge + Elbows to Ground, each side

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Uni-lateral Squat/Core

8

-

minutes

Warm-up: Uni-lateral Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Uni-lateral Squat/Core

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Weighted Dead Bugs
Weighted Dead Bugs

Core Movements

Side Plank Crunches
Side Plank Crunches

Core Movements

As Seen In

2022-02-07 Because our Legs Haven't Gone Through Enough by Coach Janet
Because our Legs Haven't Gone Through Enough
February 7, 2022

Today we're getting deep into those posterior muscles. Deeeeeep

2022-01-17 Happy Birthday, MLK by Coach Janet
Happy Birthday, MLK
January 17, 2022

Today is a mixture of posterior movements and jumping.

2021-12-13 Pardon the Interruption by Coach Janet
Pardon the Interruption
December 13, 2021

Today's workout brought to you by Lunges and Shoulder Taps

2021-11-04 Split Happens by Coach Janet
Split Happens
November 4, 2021

Did someone say leg day?

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