Warm-up 15

6

-

7

minutes

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

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Warm-up 15

6

-

7

minutes

Warm-up 15

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 15

Movements

Air Squats
Air Squats

Squat Family

Jumping Squats
Jumping Squats

Squatting + Jumping Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

As Seen In

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Psycho-list Squats
March 13, 2025

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Saturday Snatches
March 8, 2025

🎉

2025-02-12 I Lava You 🌋 by Coach Janet
I Lava You 🌋
February 12, 2025

Is it hot in here, or are your muscles burning?

2025-01-07 Strong so I can... by Coach Janet
Strong so I can...
January 7, 2025

what is your favorite activity that you have to be strong for?

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