Warm-up 15

6

-

7

minutes

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

‍

No items found.

Warm-up 15

6

-

7

minutes

Warm-up 15

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 15

Movements

Air Squats
Air Squats

Squat Family

Jumping Squats
Jumping Squats

Squatting + Jumping Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

As Seen In

2025-01-07 Strong so I can... by Coach Janet
Strong so I can...
January 7, 2025

what is your favorite activity that you have to be strong for?

2024-12-26 What day is it? by Coach Janet
What Day is it?
December 26, 2024

Time does not exist.

2024-11-16 Northrup by Coach Janet
Northrup
November 16, 2024

The Last One Standing

2024-10-30 It's Alive 🤖 by Coach Janet
It's Alive 🤖
October 30, 2024

We're alive!!!!

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.