Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

No items found.

Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sumo Goblet Squats

Sumo Goblet Squats

Squatting Family

Seated Good Mornings

Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows

Bent Over Rows

Pulling Movements

As Seen In

2025-02-18 Winter Vibes by Coach Janet

Winter Vibes

February 18, 2025

🧤

2025-01-23 Empire State Building by Coach Janet

Empire State Building

January 23, 2025

Today is a fun mix of everything.

2025-01-13 Building Blocks by Coach Janet

Building Blocks

January 13, 2025

Building on from last week

2024-12-21 Winter Wonderland by Coach Janet

Winter Wonderland

December 21, 2024

Walking in the weekend wonderland!