Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sumo Goblet Squats

Sumo Goblet Squats

Squatting Family

Seated Good Mornings

Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows

Bent Over Rows

Pulling Movements

As Seen In

2023-06-09 Hella Strong by Coach Janet

Hella Strong

June 9, 2023

Focusing on one side at a time.

2023-06-02 Upperbody Strength Day by Coach Janet

Upperbody Strength Day

June 2, 2023

Today's Focus: Push + Pull

2023-05-25 Yes, another hero workout! by Coach Janet

Yes, another hero workout!

May 25, 2023

Today's Hero Workout: Paul

2023-05-17 Exericse ➡️ Endorphins ➡️ Happiness by Coach Janet

Exericse ➡️ Endorphins ➡️ Happiness

May 17, 2023

Today's Focus: 😃