Warm-up 5

4

-

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

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Warm-up 5

4

-

minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Bear Crawls

Bear Crawls

Core + Shoulders

Staggered-Stance Hip Hinge

Staggered-Stance Hip Hinge

Hammies

As Seen In

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Today's Goal: Don't Fall on your Face

March 15, 2025

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2025-02-28 All the Sides by Coach Janet

All the Sides

February 28, 2025

This week's theme: Flip it and Reverse it

2025-02-17 Snow Week! Brrrpees by Coach Janet

Snow Week! Brrrpees

February 17, 2025

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