Warm-up 5

4

-

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

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Warm-up 5

4

-

minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 5

Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Staggered-Stance Hip Hinge
Staggered-Stance Hip Hinge

Hammies

As Seen In

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2023-06-10 Hella Running. by Coach Janet
Hella Running
June 10, 2023

But no burpees!

2023-06-06 Hella Minutes by Coach Janet
Hella Minutes
June 6, 2023

Some interval fun today!

2023-06-01 Another run+burpee combo? by Coach Janet
Another run+burpee combo?
June 1, 2023

Yes, yes it is.

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