6
-
minutes
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes
Quick Warm-up part 6
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Today's cold-hearted workout kicks off our winter themed week. Your goal is to