Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2025-02-19 Ski ya later! by Coach Janet
Ski ya later!
February 19, 2025

⛷️

2025-02-10 This Week's Theme: Love is in the Air by Coach Janet
This Week's Theme: Love is in the Air
February 10, 2025

Starting this week of love with a two-parter.

2025-02-03 Workout Hard, Laugh Harder by Coach Janet
Workout Hard, Laugh Harder
February 3, 2025

This week's theme will crack you up.

2025-01-15 If you Build it, They will Come by Coach Janet
If you Build it, They will Come
January 15, 2025

We've got a great mix of movements today.

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