Help keep your group healthy and happy!
6
-
minutes
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes
Quick Warm-up part 7
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
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We have a good complex today mixed in with everyone's favorite move.
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Today, we have a STRONG focus on single-sided upper body movements mixed with core movements.
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