Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2025-03-29 Life is Gouda by Coach Janet
Life is Gouda
March 29, 2025

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2025-03-26 Say Cheese by Coach Janet
Say Cheese
March 26, 2025

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2025-03-20 Who Run the World? by Coach Janet
Who Run the World?
March 20, 2025

March is Women's History Month!

2025-03-14 Hold up! by Coach Janet
Hold up!
March 14, 2025

TGIF 🙂

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