Warm-up 7

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Press with your Z

A quick break from the Hero workouts

Russian Twists and more!

Today's workout brought to you by the letter "A"

Quickfire Challenge