Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2023-12-11 Double Presses by Coach Janet
Double Presses
December 11, 2023

Floor Presses + Push Presses

2023-12-07 Chill Out by Coach Janet
Chill Out
December 7, 2023

Today's focus: Muscle endurance

2023-11-27 Stayin Alive by Coach Janet
Stayin' Alive
November 27, 2023

Today's focus: Clusters

2023-11-23 Full Belly Full Heart by Coach Janet
Full Belly Full Heart
November 23, 2023

Today's Focus: Gratitude

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