Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
minutes working out
Today's workout is a great balance to yesterday's intensity. Your goal is to focus on pacing and keeping all your rounds as consistent as possible. Count the toe taps so you can keep track of where you're at and set a goal to not deviate by more than 5-10 reps across all rounds. Your score today will be the highest number of toe taps in one round.
Do this workout live with an attentive and entertaining coach!
8 Sets
One round every 90 sec.:
12 Kettlebell OR Dumbbell Swings
Max reps Toe Taps until 60 sec.
Rest 30 sec. (until 90 sec.)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Equipment: perform Toe Taps to your DB or KB handle.
Swings: reduce load or number of reps to 8-10, something that takes no longer than 30 sec.
Toe Taps: lower height of object you're using as a target.
Have a question? Chat with your coach.
✅ Weight option for swings. Use a moderate weight where you can do all the reps unbroken and still feel some resistance. There should be a balance of feeling challenged, but not at all impossible.
✅ Elevated target for Toe Taps. Can be the same object you used for the swings or something higher.
⏱ Clock set to stopwatch or if you have a workout timer, set the intervals to 90 seconds. Make sure you keep your eye on it to measure you work/rest time.
4 Sets
10 Staggered Stance Hip Hinges*
10 Dumbbell/Kettlebell Swings
10 Toe Taps**, each side
Rest 30 sec. b/t rounds.
*Hold weight behind the neck or at chest.
**Increase height on Toe Tap each round.
6
-
8
minutes warming up
12
-
minutes working out
Today's workout is a great balance to yesterday's intensity. Your goal is to focus on pacing and keeping all your rounds as consistent as possible. Count the toe taps so you can keep track of where you're at and set a goal to not deviate by more than 5-10 reps across all rounds. Your score today will be the highest number of toe taps in one round.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
It's All in the Hips
