Help keep your group healthy and happy!
8
-
10
minutes warming up
25
-
minutes working out
Today's workout has built in rest in it! But how much rest you get is determined by how fast you go.
Do this workout live with an attentive and entertaining coach!
5 Min Rounds
400m Run
25 Sit-ups
Rest the remaining time
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Pacing will be tough on the 400m. Go out too hard and the rest of the workout will NOT be too fun. Use the first round to gauge any adjustments. You want to be able to finish both the Run and the Sit-ups with at least 90 seconds or more of rest.
- Run: adjust reduce distance to 200m. If performing inside, perform running drills (High Knees, Butt Kickers, Jog in Place, etc.) for 2 minutes.
- Sit-up: adjust to 15 reps per round.
5 Min Rounds
400m Run or 100 meter farmers carry
25 hands and knees hip raises
Rest the remaining time
5 Rounds
Have a question? Chat with your coach.
⏱ Timer set to 5 minute rounds. Or a running clock of 25 minutes.
🎶 A good playlist! Here's one from Coach Virginia!
Running Drills
200m Walk/Jog
Then, 30 sec. of each:
Walking Samson Stretch
Walking Toy Soldiers
200m Jog, faster
Then, 30 sec. of each
High Knees
Butt Kickers
Toe Walk
Walk on Heels
8
-
10
minutes warming up
25
-
minutes working out
Today's workout has built in rest in it! But how much rest you get is determined by how fast you go.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Running Drills
Core Movements
