Help keep your group healthy and happy!
6
-
minutes warming up
25
-
minutes working out
Today is about moving at a nice comfortable pace. Your goal is to move the entire time with little to no rest. Put in Coach Virginia's playlist and enjoy the ride!
Do this workout live with an attentive and entertaining coach!
For Total Distance:
25-min. Run/Row/Bike
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Inside Version (20-min. total)
2-min. Max Reps of Each Movement:
Jumping Jacks
Mountain Climbers
Butt Kickers
High Knees
Jogging in place
2 Rounds
- Perform 5 Rounds of 4-min. ON, 1-min. Rest.
- Perform 15-min. Run/Row/Bike.
- Inside Version: perform 3 Rounds of 1-min. max reps each movement.
Go for a nice long walk (ideally outside).
Have a question? Chat with your coach.
⏱ Clock set to 25 min timer.
🎶 Coach Virginia's Pump up the Jam playlist
5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total
Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels
30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose
6
-
minutes warming up
25
-
minutes working out
Today is about moving at a nice comfortable pace. Your goal is to move the entire time with little to no rest. Put in Coach Virginia's playlist and enjoy the ride!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Running Drills
