Help keep your group healthy and happy!
10
-
minutes warming up
21
-
minutes working out
Today we're having fun with pacing. The goal is to follow along with the designated pacing without stopping to rest. If you have to move slowly that's better than completely stopping at all.
Do this workout live with an attentive and entertaining coach!
Run/Bike/Row 👟 🚲 🛶
3 Rounds
3-min. Moderate Pace
1-min. Easy Pace
6 Rounds
20-sec. Hard Pace
1-min. Easy Pace
*No rest between.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Rounds
90-sec. Butt-kickers
90-sec. Jumping Jacks
1-min. Jog in place (easy)
6 Rounds
20-sec. Jogging Lateral High Knees
1-min. Jog in place (easy)
- Perform 3 Rounds as is.
- Perform 6 Rounds as 10-sec. Hard Pace, 1-min. Easy Pace.
Bundle up and walk it out today.
Walk for 20-min., every 2-min. walk for 30-sec. faster.
Have a question? Chat with your coach.
🎶 Holiday Workout Playlist Ready!
8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total
Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg
10
-
minutes warming up
21
-
minutes working out
Today we're having fun with pacing. The goal is to follow along with the designated pacing without stopping to rest. If you have to move slowly that's better than completely stopping at all.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Running Drills
