Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement. This workout will not give you a six-pack, but it will give you lots of fun! Your goal is to maintain movement for as much of the 15 minutes as possible. Keep the core movements unbroken and find a personalized option that will challnge you.
Do this workout live with an attentive and entertaining coach!
15-minute As Many Rounds as Possible
2-min. Jump Rope
8 Weighted Sit-ups
8 Sit-ups
8 Alternating V-ups, per side
8 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Jump Rope
Pick an option where you can jump for majority of the two minutes. If you have to stop, make it a quick rest and pick it back up.
Options: do it for practice instead of reps.
💪 perform Jumping Jacks.
Equipment: if no rope, perform 2-min. imaginary jump rope.
Weighted Sit-ups
Pick an option where you'll definitely be able to do 8 unbroken, while still feeling challenged.
Options: perform with no weight.
Equipment: single weight like dumbbell, kettlebell, backpack.
Sit-ups
Pick an option where you'll definitely be able to do 8 unbroken, while still feeling challenged.
Options: perform Anchored Sit-ups.
Alternating V-ups & V-ups
Pick an option where you'll definitely be able to do unbroken reps, while still feeling challenged. The Alternating V-ups are 8 PER side.
Options: touch shin or knee instead of foot --> perform with a bent knee --> perform 4-6 reps per side.
💪 Lying Leg Raises, applicable for both movements.
🤰 Mama Version
15-min. AMRAP
Perform 2 Rounds of:
1-min. Toe Taps
8 Weighted Torso Twist, each side
8 Tall Kneeling Paloff Presses
1-min. Rest (after 2nd round)
Have a question? Chat with your coach.
✅ Jump rope or imaginary jump rope.
✅ Object for Weighted Sit-ups.
⏱ Clock set to 15-minute timer.
5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total
Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels
30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose
6
-
minutes warming up
15
-
minutes working out
They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement. This workout will not give you a six-pack, but it will give you lots of fun! Your goal is to maintain movement for as much of the 15 minutes as possible. Keep the core movements unbroken and find a personalized option that will challnge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Core Movements
Core Movements
Jumping Movements
