Help keep your group healthy and happy!
10
-
minutes warming up
16
-
minutes working out
We want you to go as fast as that streaker did at the Super Bowl - but definitely with your clothes on. We're playing around with max efforts today in short spurts. So, go all out, rest and then go all out again!!
Do this workout live with an attentive and entertaining coach!
12 Sets
100-m or 20-sec. Sprint
1-min. Rest
Inside/No Equipment
10-12 Sets
Even: 20-sec. Max Jumping Lunges
Odd: 20-sec. Max Tuck Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sprints
Options: reduce duration to 10-15 sec. or whatever you can maintain a 9+ out of 10!
Beginners: perform at a hard, but not sprint pace (7-8 out of 10) for 8-10 rounds, or until you feel the pace start to drop off.
Additional Rest
If you are not feeling FULLY rested before each interval, increase to 90-sec.
Mama Alternate Workout
20-min. Walk Outisde!
* Every 4-5 minutes, perform:
- 8-10 Standing Leg Lifts, each side
- 8-10 Staggered-stance Hip HInge, each side
OR
8-10 Sets @ Easy-Mod pace
Even: 30-sec. Kick-backs (Floor or Elevated)
Odd: 30-sec. Standing Leg Lifts
Have a question? Chat with your coach.
🌬 Oxgyen tank!
8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total
Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg
10
-
minutes warming up
16
-
minutes working out
We want you to go as fast as that streaker did at the Super Bowl - but definitely with your clothes on. We're playing around with max efforts today in short spurts. So, go all out, rest and then go all out again!!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
