Double-unders/Single-unders
‍Choose an option where you can do the majority of reps without hitting your feet.

Options: reduce # of reps to 25/50, respectively—> perform 60-sec.
💪/🤰 option to perform 50 Toe Taps, total.
Equipment: no rope? Perform with arms held out to the sides (like a T) to replace Double-under and arms to the sides (like holding an imaginary rope) to replace Single-unders.

Wall Balls/Thrusters
‍Choose an option where you can do at least the first round of 20 without stopping.

💪/🤰 adjust to 10-15 reps.
Equipment: medicine ball or any single weight like a dumbbell, kettlebell, backpack, rice bag or unloaded barbell that can be held in both hands at the chest.

Hang Snatches
Pick an option that feels medium-heavy, but where you can still do 10 on each side without stopping.

Equipment: barbell or a single weight like dumbbell, kettlebell, or jug of water.

Lateral Burpees
‍‍Pick an option where you can do 30 super FAST!

Options: adjust # of reps to 20 —> perform as a hop/skip/step over --> perform Kick-backs instead of Burpees.
🤰 perform Elevated Burpee with Lateral Step-over (low).
Equipment: jump/step laterally over the weight you used for Snatches.

Rest Periods‍

💪/🤰 option to add a 30-60 sec. rest after each round and a full recovery between the Snatches and Burpees (not restricted to 2-min.)

✅ Jump rope, real or imaginary.
✅ Weight for Wall Balls or Thrusters.
✅ Weight for Hang Snatches.
✅ Something to jump over for Lateral Burpees (optional).