Help keep your group healthy and happy!
5
-
6
minutes warming up
10
-
12
minutes working out
And the fire continues!🔥 More core and shoulders? Why yes, please! This time, we're focusing on some overhead strength today. Although this workout is for time, make sure you prioritize tip top positioning as you press and hold. Alternating V-ups will further tax the core making the holds a bit harder, we'll call it the cherry-on-top movement! Enjoy 🍒
Do this workout live with an attentive and entertaining coach!
5 Rounds
10 Double Alternating Push Presses, total
30-sec. Overhead Hold
20 Alternating V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Double Alternating Push Press
Pick an option that feels challenging, but doable. This doesn't have to be unbroken.
Load Too Light? Perform 15 reps.
Equipment: perform with one weight in each hand, like dumbbells, kettlbells, or cans.
Overhead Hold
Ideally this would be the same weight you used for the Double Presses, but it doesn't have to. Pick an option where you can hold majority of the 30 seconds without putting it down.
Options: reduce duration to 15-20 sec. —> perform Single-arm, 15-sec. on each side.
💪 option to use one weight held with both hands.
Equipment: same weights as used for the Push Press.
Alternating V-ups
Pick an option where you can do at least the first round unbroken.
Options: reduce to 10-15 reps.
💪/🤰 perform Legs-only Deadbugs, total.
Have a question? Chat with your coach.
✅ Two weight options for Push Presses.
✅ Weight option for Overhead hold.
⏱ Clock set to stopwatch. Record time of completion.
🎶 Coach Virginia's Remember the Club Playlist
2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps
*Sub a Hold in for any Carry if unable to walk around.
Then,
Shoulder Stretches - see video
5
-
6
minutes warming up
10
-
12
minutes working out
And the fire continues!🔥 More core and shoulders? Why yes, please! This time, we're focusing on some overhead strength today. Although this workout is for time, make sure you prioritize tip top positioning as you press and hold. Alternating V-ups will further tax the core making the holds a bit harder, we'll call it the cherry-on-top movement! Enjoy 🍒
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
Shoulder Stability
Core Movements
