Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
A hundred reps sounds like a lot, but it will be over before you know it! Make sure you break up the reps into manageable sets. Even though there's a Sit-up "penalty", the goal isn't to go unbroken. Pick personalized options that will challenge you.
Do this workout live with an attentive and entertaining coach!
100 Floor Presses
100 Russian Twists, total
*Every time you break, complete 8 Weighted Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Floor Presses
Pick a moderate weight where you can do at least 15-20 reps unbroken. It should NOT be a super light where you do all 100 reps without stopping. 🙅♀️
Options: adjust to 75 reps.
🤰 perform 75 Floor or Seated Presses if unable to lay, partition as needed.
Equipment: barbell, pair of dumbbells/kettlebells/bottles or cans, backpack --> Only have one dumbbell or kettlebell? Perform 60 Single-arm per side, finish all one side before you switch.
Russian Twists
Pick an option where you can do at least 25-30 reps unbroken. This should feel challenging, but you should still be able to do big sets.
Options: perfrorm with no weight, just hands touching the ground side-to-side.
💪 perform 75 reps.
🤰 perform 75 Seated Side Reaches, partition as needed.
Equipment: single weight to hold between hands (dumbbell, kettlbell, backpack).
Weighted Sit-ups
Pick an option where you can do 8 reps unbroken.
Options: perform 5-6 reps --> perform unweighted.
💪 perform 5-8 reps with no weight.
🤰 perform no penalty, instead, perform a Buy In/Out of 10 Seated Pelvic Tilts (for quality).
Have a question? Chat with your coach.
✅ Weight for Floor Presses.
✅ Optional weight for Russian Twists.
✅ Weight for Sit-ups
30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts
30-sec. High Knees
10 Floor Presses
10 Superman Ts
30-sec. Butt Kicker
12 Floor Presses
12 Superman Ts
30-sec. Forward-and-back Jumping Jacks
🤰 Mama Version
30-sec.March in Place
8 Elevated Push-ups
8 Reverse Flyes
30-sec.Marching High Knees in Place
10 Elevated Push-ups
10 Reverse Flyes
30-sec. Marching Butt Kickers
12 Elevated Push-ups
12 Reverse Flyes
30-sec. Toe Taps
6
-
8
minutes warming up
12
-
15
minutes working out
A hundred reps sounds like a lot, but it will be over before you know it! Make sure you break up the reps into manageable sets. Even though there's a Sit-up "penalty", the goal isn't to go unbroken. Pick personalized options that will challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
