Jump Rope
Pick an option that allows you to move through the reps for the most part unbroken.

Options: 60 Doubles —> 30 Doubles/30 Singles —> 60 Singles —> 60 T-Jumps.
🤰60 Low Step-ups (few inches off of the ground), total.

Russian Twists
Pick an option that feels hard but still doable for 50 reps.

Options: adjust load —> adjust to 40 reps —> use hands only, no weight.
🤰perform Weighted Torso Twists.

Lateral Jumps
Pick an option that burns!

Options: jump over the ground instead of an object —> hop over instead of jumping with two feet.
🤰perform Step-overs.

Turkish Sit-ups
Pick an option that is challenging.

Options: adjust load —> perform with a shoe or just your hand raised up.
🤰Mamas: perform Side Plank Hip Lifts.

Toe Taps
Pick a height that burns!
Options: perform to the ground instead of an elevated object.

Run Options
Pacing on the mile run should be fast :)

Non-running options:
🛶 2-k
🚲 3-miles.
Inside Version:
3 Rounds
50 Jumping Lunges, total
50 Lateral Jogging High Knees, total

🤰/💪800-m fast walk, rest approximately 3-5 min. before starting the run.

Equipment
ALL loaded/jumping movements use a single weight like dumbbell, kettlebell, backpack.

✅ Jump rope (optional)
✅ Weight for all the things!
📍1-mile route.
⏱ Clock set to stopwatch, first as a 12-min timer, then to record your mile time.