Easter Egg Russian Twists
Twists can be done with an egg or a weight.Pick a light weight where you can go the entire minute without stopping!

Options: make object heavier or lighter --> perform with feet on the ground.
🤰 perform Seated Side Reaches.

Goblet Squats
Goblet Squats holding a plastic egg or a weight at chest! Challenge yourself here - go pretty heavy so you can't do more than 15 at a time.

Options: perform Air Squats.

Lateral Hops
Lateral Hops with hands up like a bunny or holding a weight at chest level.
Choose a difficulty that's pretty fast-moving.

Options: hold a weight at the chest --> perform without weight holding hands at chest like a bunny! --> jump laterally over the ground instead of a weight --> side step instead of jump.
🤰 perform Lateral Step-overs, holding a weight at the chest or without.

Bird Peckers
Bird Peckers without weight or hold a weight & perform Single-leg Deadlift.
Go on the conservative side with weight as this movement is more about balance/control.

Options: perform Single-leg Deadlifts --> adjust load --> perform without weight --> perform Staggered-stance Hip Hinge.
🤰 perform Staggered-stance Deadlift.

Equipment
Single object like an egg, dumbbell, kettlebell, backpack, etc.

🤰/💪
- Omit the round of 40.
- Add in a 60-sec. rest after each round.

✅ Object for weighted movements.
✅ Something to jump over.