Help keep your group healthy and happy!
5
-
7
minutes warming up
12
-
15
minutes working out
We have a good combo of core stamina, mutated burpees, and traditional Deadlifts. Sounds like a recipe for fun. The workout starts and ends with 50 Anchored Sit-ups, and your goal is to complete them in the least amount of sets as possible - maybe even unbroken! Your goal on the AMRAP is to get at least 4 rounds.
Buy in: 50 Anchored Sit-ups
As Many Rounds as Possible in 6-min.
6 Double Burpees
12 Deadlifts
Buy out: 50 Anchored Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Anchored Sit-ups
Pick an option where you do at least 15-20 unbroken.
💪 adjust to 30-reps.
🤰 perform 30 Legs-only Deadbugs.
Equipment: weight/object to anchor the feet.
Double Burpees
Pick an option where you can move relatively fast.
Options: perform 3-reps.
💪 perform Push-ups.
🤰 perform 6 Elevated Push-ups.
Deadlifts
Pick an option that you can do unbroken, but still feel challenged.
Options: use a heavier or lighter weight.
💪/🤰 perform Deadlift to the knees instead of ground.
Have a question? Chat with your coach.
✅ Something to anchor feet.
✅ Weight for Deadlifts.
2-3 Rounds
6 Snow Angel Push-ups
8 Staggered-stance Deadlifts, each side
10 Facing Jump-overs
Mamas
2-3 Rounds
4 Wall Snow Angels
6 Elevated Push-ups
8 Staggered-stance Hip Hinge or Deadlifts, each side
10 Calf Raises
5
-
7
minutes warming up
12
-
15
minutes working out
We have a good combo of core stamina, mutated burpees, and traditional Deadlifts. Sounds like a recipe for fun. The workout starts and ends with 50 Anchored Sit-ups, and your goal is to complete them in the least amount of sets as possible - maybe even unbroken! Your goal on the AMRAP is to get at least 4 rounds.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
