Wall Climbs
Options: perform 1-2 reps --> only go up the wall half way instead of all the way.
💪/🤰 perform 30-sec. Bear Crawl.

Weighted Swings
Options: use heavier or ligther weight --> perform to eye level --> perform 8-10 reps --> perform to chest level.
🤰 perform Single-arm Swings, chest level, total reps.
Equipment: single weight like a dumbbell, kettlebell, backpack, bottle of water.

HSPU on Box
Options: perform with feet on box --> perform with knees on box --> increase/decrease height of the elevation.
💪perform Pike Push-ups.
🤰perform Seated Press.
Equipment: box, chair, stool, couch.

Lateral Jumps
Options: jump over a higher or lower object --> jump with two feet --> reduce to 18-reps --> skip/hop over the weight with one foot at a time.
💪 perform on the ground, not over an object.
🤰 perform Lateral Toe Taps.
Equipment: jump over the weight you're using for Swings.

✅ Wall space.

✅ Weight for Swings.

✅ Something to elevate your legs.

✅ Something to jump over.