Help keep your group healthy and happy!
6
-
8
minutes warming up
16
-
minutes working out
We have intervals today which includes rotations and core movements. Use a medium-heavy weight for the Wood Choppers and your goal is to get as many reps of Heel Taps and Tuck-ups as possible.
Do this workout live with an attentive and entertaining coach!
In a 3-min. Window:
20 Wood Choppers, per side
Max rep Heel Taps in the remaining time
Rest 1-min.
In a 3-min. Window:
20 Wood Choppers, per side
Max rep Tuck-ups in the remaining time
Rest 1-min.
2 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Wood Choppers
Options: perform from the hip to overhead or lower, like the knee to overhead.
Equipment: single weight like a dumbbell, kettlebell, bottle of water.
Heel Taps
Options: use a higher or lower object to move your heels over --> perform with straight legs or bent knees.
💪 perform without moving your legs over an object, just lift them off the ground.
🤰 perform with bent knees, over the ground (not an object).
Equipment: move your heels over the weight you're using for Wood Choppers.
Tuck-ups
💪 perform Bicycle Crunches.
🤰 perform Seated Knee Lifts.
Have a question? Chat with your coach.
✅ Weight for Wood Choppers
5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg
*20 foot (approx 20-sec.) Crab Walk after each set.
Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch
6
-
8
minutes warming up
16
-
minutes working out
We have intervals today which includes rotations and core movements. Use a medium-heavy weight for the Wood Choppers and your goal is to get as many reps of Heel Taps and Tuck-ups as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
